SERVICES — Josh Wiggins

4 Week Mental Performance and Resiliency Program

Mental Performance Coaching is the Art and Science of helping individuals to Overcome the Mental Barriers that limit them and to Build the Habits, Behaviours and Routines they need to achieve their Goals and perform at a high level – even when times are hard.

The role of a Mental Performance coach is to identify the areas of limitation and to work with individuals and groups as they transition from their life of limitation into their life of Mental Clarity and Freedom.

The 4 Week ‘Unshakeable’ program focuses specifically on the following areas:

Growth Mindset

Motivation and Commitment

Focus and Awareness

Self-control and Discipline

Process Over Outcome

Mental Imagery and Meditation
Routines and Habits of Excellence

Time Management and Organisation
Leadership
Culture

This One Hour Workshop is best suited to Small businesses and Sporting teams.

The main aim is to provide the attendees with the skills they can use to:

Decrease Stress.
Enhance Mental Resilience.
Increase Willpower.
Strengthen the Immune System.
Quieten an Overactive Mind.
Improve Sleep Quality.

In addition, the workshop also covers effective and realistic goal setting and the creation of daily routines and habits that will help individuals to achieve those goals.

"All disease begins in the gut" - Hippocrates, ~ 400BC

Many are aware that a healthy and holistic approach to Nutrition can improve energy levels and help one to lose weight, but are not aware about the connection between what we eat and cognitive performance.

This One Hour seminar is designed to cover a wide variety of topics, with the aim of providing attendees with the knowledge and strategies needed to:

Improve Mental Performance
Enhance Memory and Learning
Boost Immune Health
Relieve Stress and Anxiety
Increase Energy and Exercise Performance
Gain Muscle and Burn Excess Fat
Reduce Risk of Chronic Disease
Slow/Reduce the Symptoms of Ageing

Identity Alchemy: The Process of Reducing Stress and Creating Mental Freedom. In this 1:1 process, we embark on the journey from where you are now to where you want to be, through my Personalised Lifestyle Overhaul Program. I will leverage my experience and training in Nutrition, Exercise, Life Coaching and Self Mastery to break down your current limitations and set you up for a future of Low Stress Success.

Having lost my Best Friend to Suicide in 2016, Mental Health and Mental Dis-ease has always been a cause close to my heart. I have worked with a number of people who have had their lives impacted by the loss of a loved one, and have spent countless hours working with Counsellors, Chaplains and Psychologists to try and deduce the best strategies for improving Mental Health Outcomes for those who are in need.

The idea of running a men’s group was born of the idea that having a supportive network and a community may be a helpful first step for those who are experiencing challenges in life. I decided to partner with and raise money for LIVIN while hosting this group, as they are doing incredible work in the Mental Health Space.

If you are interesting in attending a Men’s Group Session, do not hesitate to reach out. I will always hold space for those who are in need.