WELCOME.

Creating Unshakeable Humans

Stress and Anxiety are the Most Common Mental Illnesses in the World. For Some, they are Debilitating. 

What I offer is an evidenced-based approach to Mental Dis-ease, designed to equip participants with the tools to achieve a Greater Quality of Life, to Reduce Stress and to Create Mental Freedom. The people that I work with report significant improvements in Health, Mood, Performance, Sleep, Energy, Relationships and Overall Life Satisfaction.

A little about me…

I started my career as a Personal Trainer in 2012 and gained my Qualifications in Life Coaching, NLP, Self Mastery, Mental Performance Coaching and Nutrition along the way. Each course has enabled me to shape and deliver fun and informative workshops for Businesses, Schools, Gyms and Sporting Teams alike.

I have been fortunate to run Nutrition, Mental Performance and Mindfulness Workshops up and down the East Coast of Australia and am always overwhelmed with the positive responses and mindset transformations seen during the workshops and through the follow up process. 

ADDITIONAL SERVICES.

School-Based and Corporate Programs

Tailored Seminars

Mindfulness & Breath Workshops

Nutrition & Lifestyle

What People Are Saying.

  • 'Not only was Josh very eloquent in his communication with members, his approach and content was both informative and very enjoyable. Josh has a knack of being very approachable and knowledgeable across a variety of subjects'

    Abi Mannarn // Group Fitness Manager Impact Gym

  • 'He makes it easy for everyone to understand what, when and why we should eat nutritional foods. Having someone there to answer all the questions that were asked was amazing.’

    Clay Schulz // Co Owner Crossfit Babes Miami

  • 'After being involved in the fitness industry for ten years, I thought I had a decent understanding of nutrition but I learnt more from Josh's brief talk then I have over those ten years. '

    Jason Geraghty // Gee Recovery Berkeley Vale

  • ‘We are very grateful for Josh’s wealth of knowledge and information and we would recommend working with him, as we will again in the future.’

    Blake McGee // Owner Skill Dojo

  • ‘A Remarkable Individual with Empathy, Expertise, and Tenacity, a truly extraordinary individual who embodies a unique combination of human empathy, profound knowledge in health and exercise science, and exceptional life skills.’

    Ben Ziekenehiener // Owner/trainer Fired Up Fitness

  • 'He’s had a positive impact on me and continues to advise, teach and ensure I’m achieving the results I want in every aspect of life. Being a parent this is more important now more than ever'

    Abi Khan // The Abi Khan Show

GET IN TOUCH.